Lawrence Ng 6x1:00/1:30r row
1,583
Meters
6:00.0
Time
1:53.7
Pace
111
Calories
142
Heart Rate
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,734 |
| Overall Time | 15:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 171 |
| Drag Factor | 102 |
February 23, 2026 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 28 | 142 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 128 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 136 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 141 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 144 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 149 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 40 | 154 |
| r1,151 |
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Workout Graph
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