Lawrence Ng 6x1:00/1:30r row
1,603
Meters
6:00.0
Time
1:52.2
Pace
115
Calories
147
Heart Rate
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,681 |
| Overall Time | 15:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 30 |
| Stroke Count | 180 |
| Drag Factor | 102 |
February 23, 2026 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 30 | 147 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | 139 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 146 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 146 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 147 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 148 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 49 | 159 |
| r1,078 |
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Workout Graph
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