Lawrence Ng 4:58 row
1,003
Meters
4:58.1
Time
2:28.6
Pace
57
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 102 |
February 23, 2026 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.1 | 1,003 | 2:28.6 | 107 | 667 | 57 | 22 | 122 |
| 4:58.1 | 1,003 | 2:28.6 | 107 | 667 | 57 | 22 | 122 |
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Workout Graph
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