Lawrence Ng 57:22 row
13,066
Meters
57:22.2
Time
2:11.7
Pace
790
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 1193 |
| Drag Factor | 99 |
February 26, 2026 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:22.2 | 13,066 | 2:11.7 | 153 | 827 | 790 | 20 | 153 |
| 13:12.9 | 3,000 | 2:12.1 | 152 | 821 | 181 | 20 | 148 |
| 26:20.3 | 3,000 | 2:11.2 | 155 | 832 | 182 | 20 | 155 |
| 39:25.1 | 3,000 | 2:10.8 | 156 | 838 | 182 | 21 | 159 |
| 52:28.6 | 3,000 | 2:10.5 | 157 | 840 | 183 | 22 | 160 |
| 57:19.4 | 1,066 | 2:16.3 | 138 | 774 | 62 | 22 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.