Lawrence Ng 13:42 row
3,044
Meters
13:42.3
Time
2:15.0
Pace
185
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 278 |
| Drag Factor | 98 |
March 05, 2026 20:35:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:42.3 | 3,044 | 2:15.0 | 142 | 788 | 185 | 20 | 141 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 20 | 138 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 70 | 20 | 145 |
| 13:42.3 | 789 | 2:20.8 | 125 | 730 | 48 | 20 | 143 |
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