Lawrence Ng v7:00/1:30r...7 row
6,888
Meters
28:00.0
Time
2:01.9
Pace
458
Calories
165
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,933 |
| Overall Time | 38:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 751 |
| Drag Factor | 96 |
March 05, 2026 21:16:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,888 | 2:01.9 | 193 | 964 | 26 | 165 | |
| 7:00.0 | 1,711 | 2:02.7 | 189 | 951 | 24 | 166 | |
| r: 1:30 | 164 | ||||||
| 6:00.0 | 1,484 | 2:01.2 | 196 | 975 | 25 | 169 | |
| r: 1:30 | 167 | ||||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 27 | 172 | |
| r: 1:30 | 157 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 26 | 145 | |
| r: 1:30 | 150 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 32 | 171 | |
| r: 1:30 | 128 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 32 | 166 | |
| r: 1:30 | 136 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 34 | 167 | |
| r: 1:30 | 143 | ||||||
| r1,045 |
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Workout Graph
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