Lawrence Ng 4:10 row
824
Meters
4:10.7
Time
2:32.1
Pace
46
Calories
141
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 8090 |
| Drag Factor | 97 |
March 05, 2026 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.7 | 824 | 2:32.1 | 99 | 642 | 46 | 20 | 141 |
| 4:10.7 | 825 | 2:31.9 | 100 | 643 | 9185 | 20 | 141 |
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Workout Graph
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