Lawrence Ng 20:00 row
4,441
Meters
20:00.3
Time
2:15.1
Pace
265
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 95 |
March 10, 2026 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.3 | 4,441 | 2:15.1 | 142 | 788 | 265 | 20 | 146 |
| 20:00.3 | 4,441 | 2:15.1 | 142 | 788 | 265 | 20 | 146 |
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