Lawrence Ng 8:59 row
2,068
Meters
8:59.8
Time
2:10.5
Pace
126
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 195 |
| Drag Factor | 95 |
March 10, 2026 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:59.8 | 2,068 | 2:10.5 | 157 | 841 | 126 | 22 | 142 |
| 8:59.8 | 2,068 | 2:10.5 | 157 | 841 | 126 | 22 | 142 |
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Workout Graph
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