Lawrence Ng 1x5:00/2:00r row
1,236
Meters
5:00.0
Time
2:01.3
Pace
81
Calories
162
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,513 |
| Overall Time | 7:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 95 |
March 10, 2026 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 24 | 162 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 | 162 |
| r277 |
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Workout Graph
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