Lawrence Ng 11:20 row
2,519
Meters
11:20.2
Time
2:15.0
Pace
147
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 220 |
| Drag Factor | 95 |
March 10, 2026 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:20.2 | 2,519 | 2:15.0 | 142 | 789 | 147 | 19 | 145 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 19 | 144 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 20 | 147 |
| 11:20.2 | 297 | 2:15.0 | 142 | 789 | 17 | 19 | 145 |
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