Lawrence Ng 8:09 row
1,701
Meters
8:09.3
Time
2:23.8
Pace
102
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 164 |
| Drag Factor | 103 |
March 12, 2026 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:09.3 | 1,701 | 2:23.8 | 118 | 704 | 102 | 20 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 20 |
| 8:09.3 | 576 | 2:44.3 | 79 | 571 | 34 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.