Lawrence Ng v0:30/0:30r...3 row
544
Meters
2:15.0
Time
2:04.0
Pace
34
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 858 |
| Overall Time | 4:25.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 103 |
March 12, 2026 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 544 | 2:04.0 | 183 | 930 | 20 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 20 | |
| r: 0:30 | 71 | |||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 20 | |
| r: 0:45 | 109 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 20 | |
| r: 0:55 | 134 | |||||
| r314 |
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Workout Graph
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