Lawrence Ng v0:30/0:30r...3 row
559
Meters
2:15.0
Time
2:00.7
Pace
36
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 723 |
| Overall Time | 4:25.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 103 |
March 12, 2026 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 559 | 2:00.7 | 199 | 984 | 20 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 20 | |
| r: 0:30 | 68 | |||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 20 | |
| r: 0:45 | 7 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 21 | |
| r: 0:55 | 89 | |||||
| r164 |
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Workout Graph
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