Lawrence Ng 4:52 row
1,015
Meters
4:52.9
Time
2:24.2
Pace
58
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 84 |
March 12, 2026 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:52.9 | 1,015 | 2:24.2 | 117 | 701 | 58 | 20 |
| 4:52.9 | 1,015 | 2:24.2 | 117 | 701 | 58 | 20 |
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Workout Graph
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