Lawrence Ng 18:10 row
4,065
Meters
18:10.9
Time
2:14.1
Pace
239
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 102 |
March 14, 2026 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:10.9 | 4,065 | 2:14.1 | 145 | 798 | 239 | 21 | 150 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 20 | 141 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 20 | 150 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 23 | 157 |
| 18:10.9 | 705 | 2:15.3 | 141 | 785 | 41 | 23 | 154 |
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Workout Graph
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