Lawrence Ng 3x500m/2:00r row
1,500
Meters
5:29.0
Time
1:49.6
Pace
109
Calories
168
Heart Rate
| Rest Distance | 964 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,464 |
| Overall Time | 11:29.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 32 |
| Stroke Count | 179 |
| Drag Factor | 102 |
March 14, 2026 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.0 | 1,500 | 1:49.6 | 265 | 1213 | 32 | 168 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 32 | 166 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 32 | 168 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 34 | 170 |
| r964 |
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Workout Graph
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