Lawrence Ng 25:04 row
5,713
Meters
25:04.4
Time
2:11.6
Pace
344
Calories
155
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 103 |
March 14, 2026 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.4 | 5,713 | 2:11.6 | 153 | 827 | 344 | 22 | 155 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 22 | 161 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 23 | 153 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 23 | 166 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 22 | 155 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 22 | 141 |
| 25:04.4 | 12 | 3:03.3 | 57 | 495 | 0 | 0 | 140 |
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Workout Graph
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