Lawrence Ng 25:23 row
5,508
Meters
25:23.5
Time
2:18.2
Pace
329
Calories
134
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 509 |
| Drag Factor | 107 |
March 23, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:23.5 | 5,508 | 2:18.2 | 132 | 755 | 329 | 19 | 134 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 65 | 20 | 142 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 67 | 20 | 135 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 20 | 142 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 62 | 19 | 115 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 66 | 21 | 137 |
| 25:23.5 | 81 | 2:25.0 | 115 | 694 | 5 | 16 | 138 |
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Workout Graph
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