Lawrence Ng 8x1:00/1:00r row
2,215
Meters
8:00.0
Time
1:48.3
Pace
162
Calories
62
Heart Rate
| Rest Distance | 807 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,022 |
| Overall Time | 16:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 31 |
| Stroke Count | 250 |
| Drag Factor | 104 |
March 23, 2026 18:45:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,215 | 1:48.3 | 275 | 1246 | 31 | 62 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 162 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 168 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 171 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 0 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 0 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 0 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 0 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 0 |
| r807 |
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Workout Graph
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