Lawrence Ng v4:00/1:00r...2 row
1,101
Meters
4:20.0
Time
1:58.0
Pace
75
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,370 |
| Overall Time | 6:20.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 100 |
April 02, 2026 20:51:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,101 | 1:58.0 | 213 | 1031 | 25 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 24 | |
| r: 1:00 | 127 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | |
| r: 1:00 | 142 | |||||
| r269 |
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