Lawrence Ng v4:00/1:00r...2 row
1,104
Meters
4:19.7
Time
1:57.6
Pace
75
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,366 |
| Overall Time | 6:19.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 100 |
April 02, 2026 20:59:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.7 | 1,104 | 1:57.6 | 215 | 1040 | 25 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 129 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 43 | |
| r: 1:00 | 133 | |||||
| r262 |
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