Lawrence Ng v4:00/1:00r...2 row
1,109
Meters
4:19.1
Time
1:56.8
Pace
77
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,387 |
| Overall Time | 6:19.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 100 |
April 02, 2026 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.1 | 1,109 | 1:56.8 | 220 | 1055 | 25 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 24 | |
| r: 1:00 | 138 | |||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 44 | |
| r: 1:00 | 140 | |||||
| r278 |
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Workout Graph
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