Lawrence Ng v4:00/1:00r...2 row
1,110
Meters
4:18.7
Time
1:56.5
Pace
77
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,375 |
| Overall Time | 6:18.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 100 |
April 02, 2026 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.7 | 1,110 | 1:56.5 | 221 | 1061 | 25 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 24 | |
| r: 1:00 | 131 | |||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 48 | |
| r: 1:00 | 134 | |||||
| r265 |
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