Lawrence Ng v4:00/1:00r...2 row
1,116
Meters
4:18.8
Time
1:55.9
Pace
78
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,393 |
| Overall Time | 6:18.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 100 |
April 02, 2026 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.8 | 1,116 | 1:55.9 | 225 | 1072 | 26 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 138 | |||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 48 | |
| r: 1:00 | 139 | |||||
| r277 |
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Workout Graph
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