Lawrence Ng v4:00/1:00r...2 row
1,102
Meters
4:18.4
Time
1:57.2
Pace
76
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,360 |
| Overall Time | 6:18.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 101 |
April 02, 2026 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.4 | 1,102 | 1:57.2 | 217 | 1047 | 26 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 25 | |
| r: 1:00 | 124 | |||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 52 | |
| r: 1:00 | 134 | |||||
| r258 |
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Workout Graph
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