Lawrence Ng 4:03 row
874
Meters
4:03.5
Time
2:19.3
Pace
51
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 100 |
April 02, 2026 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.5 | 874 | 2:19.3 | 129 | 745 | 51 | 20 |
| 4:03.5 | 874 | 2:19.3 | 129 | 745 | 51 | 20 |
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Workout Graph
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