Lawrence Ng 48:25 row
11,001
Meters
48:25.0
Time
2:12.0
Pace
662
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 961 |
| Drag Factor | 101 |
April 04, 2026 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:25.0 | 11,001 | 2:12.0 | 152 | 823 | 662 | 19 | 147 |
| 13:21.8 | 3,000 | 2:13.6 | 147 | 804 | 179 | 19 | 139 |
| 26:35.6 | 3,000 | 2:12.3 | 151 | 820 | 180 | 19 | 150 |
| 39:39.7 | 3,000 | 2:10.6 | 157 | 839 | 182 | 20 | 157 |
| 48:25.1 | 2,001 | 2:11.2 | 155 | 832 | 121 | 21 | 145 |
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Workout Graph
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