Lawrence Ng 5:02 row
1,098
Meters
5:02.7
Time
2:17.8
Pace
63
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 101 |
April 04, 2026 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.7 | 1,098 | 2:17.8 | 134 | 759 | 63 | 19 | 142 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 19 | 142 |
| 5:02.7 | 7 | 3:12.8 | 49 | 467 | 0 | 0 | 141 |
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Workout Graph
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