Lawrence Ng 29:59 row
6,321
Meters
29:59.2
Time
2:22.3
Pace
373
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 103 |
April 06, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.2 | 6,321 | 2:22.3 | 121 | 717 | 373 | 19 | 126 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 20 | 128 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 19 | 136 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 69 | 19 | 142 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 58 | 19 | 127 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 51 | 19 | 109 |
| 29:59.2 | 1,057 | 2:21.5 | 123 | 724 | 64 | 21 | 118 |
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Workout Graph
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