Lawrence Ng v2:00/1:00r...3 row
1,534
Meters
6:00.0
Time
1:57.3
Pace
104
Calories
157
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,797 |
| Overall Time | 8:15.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 102 |
April 06, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 24 | 157 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 | 154 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 | 157 | |
| r: 0:45 | 90 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 25 | 162 | |
| r: 0:30 | 46 | ||||||
| r263 |
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Workout Graph
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