Lawrence Ng 6x1:00/1:00r row
1,629
Meters
6:00.0
Time
1:50.4
Pace
117
Calories
162
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,349 |
| Overall Time | 12:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 28 |
| Stroke Count | 168 |
| Drag Factor | 102 |
April 06, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 28 | 162 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 157 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 162 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 162 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 162 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 164 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 165 |
| r720 |
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Workout Graph
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