Lawrence Ng 8x0:20/0:40r row
846
Meters
2:40.0
Time
1:34.5
Pace
72
Calories
163
Heart Rate
| Rest Distance | 663 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,509 |
| Overall Time | 8:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1724 |
| Stroke Rate | 48 |
| Stroke Count | 129 |
| Drag Factor | 102 |
April 06, 2026 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 846 | 1:34.5 | 414 | 1724 | 48 | 163 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 48 | 147 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 48 | 158 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 51 | 165 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 48 | 167 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 48 | 168 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 48 | 166 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 48 | 166 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 48 | 169 |
| r663 |
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Workout Graph
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