Lawrence Ng 3:33 row
532
Meters
3:33.3
Time
3:20.4
Pace
27
Calories
114
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 18 |
| Stroke Count | 65 |
| Drag Factor | 102 |
April 06, 2026 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:33.3 | 532 | 3:20.4 | 43 | 449 | 27 | 18 | 114 |
| 3:33.3 | 532 | 3:20.4 | 43 | 449 | 27 | 18 | 114 |
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Workout Graph
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