Lawrence Ng 10:02 row
2,224
Meters
10:02.8
Time
2:15.5
Pace
130
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 103 |
April 08, 2026 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:02.8 | 2,224 | 2:15.5 | 141 | 783 | 130 | 22 | 138 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 20 | 140 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 24 | 136 |
| 10:02.8 | 7 | 3:20.0 | 44 | 450 | 0 | 0 | 134 |
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