Lawrence Ng 6x500m/1:30r row
3,000
Meters
11:07.1
Time
1:51.1
Pace
216
Calories
161
Heart Rate
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,183 |
| Overall Time | 20:07.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 30 |
| Stroke Count | 340 |
| Drag Factor | 103 |
April 08, 2026 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.1 | 3,000 | 1:51.1 | 255 | 1176 | 30 | 161 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | 157 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 30 | 160 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 30 | 159 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 30 | 163 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 31 | 163 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 33 | 166 |
| r1,183 |
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Workout Graph
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