Lawrence Ng 15:53 row
3,560
Meters
15:53.8
Time
2:13.9
Pace
211
Calories
145
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 103 |
April 08, 2026 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:53.8 | 3,560 | 2:13.9 | 146 | 801 | 211 | 20 | 145 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 20 | 143 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 22 | 150 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 21 | 149 |
| 15:53.8 | 174 | 2:34.5 | 95 | 626 | 9 | 20 | 139 |
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