Lawrence Ng 29:14 row
6,503
Meters
29:14.6
Time
2:14.9
Pace
394
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 106 |
April 13, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:14.6 | 6,503 | 2:14.9 | 143 | 790 | 394 | 19 | 137 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 20 | 130 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 20 | 139 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 19 | 142 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 20 | 146 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 62 | 19 | 134 |
| 29:14.6 | 940 | 2:15.4 | 141 | 784 | 58 | 20 | 131 |
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Workout Graph
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