Lawrence Ng v3:00/1:00r...5 row
2,813
Meters
11:00.0
Time
1:57.3
Pace
193
Calories
158
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,269 |
| Overall Time | 16:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 106 |
April 13, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,813 | 1:57.3 | 217 | 1046 | 23 | 158 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 22 | 155 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 | 159 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 153 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 | 163 | |
| r: 1:00 | 89 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 22 | 161 | |
| r: 1:00 | 96 | ||||||
| r456 |
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Workout Graph
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