Lawrence Ng v1:00/1:00r...4 row
1,101
Meters
4:00.0
Time
1:48.9
Pace
80
Calories
161
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,433 |
| Overall Time | 6:45.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 106 |
April 13, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 28 | 161 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 155 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 160 | |
| r: 0:45 | 99 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 163 | |
| r: 0:30 | 62 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 166 | |
| r: 0:30 | 50 | ||||||
| r332 |
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Workout Graph
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