Lawrence Ng 8:52 row
1,829
Meters
8:52.9
Time
2:25.6
Pace
107
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 181 |
| Drag Factor | 105 |
April 13, 2026 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:52.9 | 1,829 | 2:25.6 | 113 | 689 | 107 | 20 | 137 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 20 | 141 |
| 8:52.9 | 724 | 2:40.8 | 84 | 589 | 41 | 21 | 134 |
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Workout Graph
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