Lawrence Ng 26:58 row
6,186
Meters
26:58.4
Time
2:10.8
Pace
376
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 566 |
| Drag Factor | 102 |
April 17, 2026 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:58.4 | 6,186 | 2:10.8 | 156 | 836 | 376 | 20 | 148 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 20 | 143 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 20 | 146 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 22 | 157 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 22 | 160 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 21 | 153 |
| 26:58.4 | 391 | 2:31.4 | 101 | 638 | 21 | 20 | 130 |
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Workout Graph
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