Lawrence Ng 10:04 row
2,283
Meters
10:04.7
Time
2:12.4
Pace
136
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 102 |
May 09, 2026 16:03:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.7 | 2,283 | 2:12.4 | 151 | 809 | 136 | 21 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 20 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 24 |
| 10:04.7 | 13 | 3:00.7 | 59 | 503 | 0 | 0 |
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Workout Graph
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