Lawrence Ng 4x500m/1:30r row
2,000
Meters
7:36.2
Time
1:54.0
Pace
140
Calories
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 13:36.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 215 |
| Drag Factor | 101 |
May 09, 2026 16:20:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.2 | 2,000 | 1:54.0 | 236 | 1104 | 28 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 28 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 28 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 28 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 28 | |
| r1,044 |
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Workout Graph
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