Lawrence Ng 29:52 row
6,386
Meters
29:52.3
Time
2:20.3
Pace
379
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 100 |
May 11, 2026 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:52.3 | 6,386 | 2:20.3 | 127 | 761 | 379 | 19 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 19 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 19 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 744 | 62 | 19 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 756 | 63 | 19 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 744 | 62 | 19 |
| 29:52.3 | 989 | 2:27.7 | 108 | 714 | 58 | 19 |
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Workout Graph
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