Lawrence Ng v6:00/r...3 row
2,828
Meters
12:00.0
Time
2:07.2
Pace
178
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,944 |
| Overall Time | 14:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 98 |
May 11, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,828 | 2:07.2 | 170 | 890 | 21 | |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 860 | 20 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 22 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 24 | |
| r: 2:00 | 116 | |||||
| r116 |
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Workout Graph
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