Lawrence Ng v6:00/r...3 row
2,833
Meters
12:00.0
Time
2:07.0
Pace
177
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,934 |
| Overall Time | 14:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 97 |
May 11, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,833 | 2:07.0 | 171 | 885 | 21 | |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 860 | 20 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 22 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 24 | |
| r: 2:00 | 101 | |||||
| r101 |
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Workout Graph
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