Lawrence Ng v6:00/r...3 row
2,831
Meters
12:00.0
Time
2:07.1
Pace
178
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,896 |
| Overall Time | 14:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 97 |
May 11, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,831 | 2:07.1 | 170 | 890 | 22 | |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 860 | 21 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 900 | 23 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 25 | |
| r: 2:00 | 65 | |||||
| r65 |
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Workout Graph
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