Lawrence Ng 4:45 row
949
Meters
4:45.3
Time
2:30.3
Pace
53
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 97 |
May 11, 2026 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.3 | 949 | 2:30.3 | 103 | 668 | 53 | 20 |
| 4:45.3 | 949 | 2:30.3 | 103 | 668 | 53 | 20 |
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Workout Graph
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