Lawrence Ng 13:45 row
3,078
Meters
13:45.9
Time
2:14.1
Pace
182
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 296 |
| Drag Factor | 98 |
May 14, 2026 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:45.9 | 3,078 | 2:14.1 | 145 | 793 | 182 | 21 | 137 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 | 133 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 22 | 145 |
| 13:45.9 | 800 | 2:21.1 | 124 | 717 | 45 | 23 | 133 |
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